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“You are what you eat” by Kabelo Monama

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Kabelo Monama
Kabelo Monama

WATCH: In this video, Kabelo Monama identifies common diseases and give great tips on how we can easily prevent them by choosing what eat on our daily basis. He further discusses why it’s very important for one live a healthy lifestyle.

“You are what you eat” – kabelo Monama is a qualified dietitian in South Africa, he was trained at Sefako Makgatho Health Science University.

In his words, “The reason we are tying to live and lead a healthy lifestyle is because we want to make sure we try to prevent or manage the existing Chronice Conditions”,

Watch the full video below:

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